“Today you are you, that is truer than true. There is no one alive who is youer than you.” - Dr. Seuss

I value individuality…

I appreciate and attend to each person’s unique personality and life experience. I work in collaboration with clients to find approaches that are the best fit for the individual client’s needs, while providing an atmosphere of acceptance and trust.

I ascribe to theories and techniques that value honesty, direct feedback, relationship, authenticity and health of mind, body spirit and emotions.

I engage with clients in a direct, dynamic, creative and energetic style. I use honesty, humor, playfulness, direct feedback and compassion to help clients change destructive patterns, build resilience, improve personal relationships, find meaning in life and to feel more alive!

Typical topics I help individuals with include, but are not limited to:

• Depression
• Anxiety
• Eating Disorders: Anorexia, Bulimia
• Overeating, Binge Eating, Emotional Eating
• Meaning Issues
• Destructive Patterns
• Work Issues
• Transitions & Life Changes
• Parenting
• Relationship Problems
• Addictions & Alcoholism
• Trauma & PTSD
• Grief & Loss
• Co-dependency
• LGBT concerns

If you do not see your particular concern listed or would like to know more about how I work, feel free to contact me. I am happy to discuss your individual needs and concerns. If I am not the best fit for your situation, I am always happy to provide a referral.