Startle us back to the truth of who we are. Unknown

Individual Therapy

“Today you are you, that is truer than true. There is no one alive who is youer than you.” - Dr. Seuss

I value individuality…

I appreciate and attend to each person’s unique personality and life experience. I work in collaboration with clients to find approaches that are the best fit for the individual client’s needs, while providing an atmosphere of acceptance and trust.

I ascribe to theories and techniques that value honesty, direct feedback, relationship, authenticity and health of mind, body spirit and emotions.

I engage with clients in a direct, dynamic, creative and energetic style. I use honesty, humor, playfulness, direct feedback and compassion to help clients change destructive patterns, build resilience, improve personal relationships, find meaning in life and to feel more alive!

Typical topics I help individuals with include, but are not limited to:

  • Depression
  • Anxiety
  • Eating Disorders: Anorexia, Bulimia
  • Overeating, Binge Eating, Emotional Eating
  • Meaning Issues
  • Destructive Patterns
  • Work Issues
  • Transitions & Life Changes
  • Parenting
  • Relationship Problems
  • Addictions & Alcoholism
  • Trauma & PTSD
  • Grief & Loss
  • Co-dependency
  • LGBT concerns

If you do not see your particular concern listed or would like to know more about how I work, feel free to contact me. I am happy to discuss your individual needs and concerns. If I am not the best fit for your situation, I am always happy to provide a referral.